Build a Solid Relapse Prevention Plan

Recovery is a journey, and like any journey, it's helpful to have a map. A relapse prevention plan is your roadmap for maintaining sobriety.

Identify Your Triggers

Triggers are people, places, situations, or emotions that increase your risk of consuming. Knowing your personal triggers is the first step in managing them.

Develop Adaptation Strategies

For each trigger, develop specific strategies to respond. This may include calling a supportive friend, practicing relaxation techniques, or attending a support group meeting.

Build Your Support Network

Recovery is not meant to be experienced alone. Identify people you can call when you're struggling.

Know the Warning Signs

Relapse typically does not occur suddenly. Learn to recognize the early warning signs.